Wellness consultation (discovery call)

This first appointment, lasting approximately 45 minutes to an hour, is a special opportunity for us to listen to you and understand your lifestyle.

We will discuss your eating habits, your needs, your desires, and your daily challenges.

Together, we will explore simple, personalized approaches to nutrition, as well as wellness rituals (breathing, hydration, meal planning, breaks).

The goal is to lay the foundation for personalized support, create a space of trust, and initiate lasting changes that respect your pace.