The power of plants The wisdom of the heart

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🌿 Quiz: ideal answers

1. When you think of relaxing in the evening, which herbal tea would you choose?

✅ Chamomile and lime blossom → natural sedatives, promote sleep. (Lavender and verbena are also soothing, but chamomile/lime blossom remain the gold standard.)

2. Which plant do you associate with a beauty ritual to soothe and moisturize the skin?

✅ Calendula → excellent skin regenerator. (Rose soothes but acts more on the emotional level and radiance; nettle acts from within.)

3. When you're feeling tired, which plant do you prefer for a natural energy boost?

✅ Rosemary → invigorating, stimulates circulation and concentration. (Nettle also revitalizes, but gradually.)

4. Which plant would you use to accompany a meditation or breathing session?

✅ Lavender → balances nerves and promotes serenity. (Sage purifies but can be too stimulating; juniper is more specific to purification rituals.)

5. If you had to choose one plant to boost your natural defenses in winter, which one would it be?

✅ Black elderberry → traditionally used for winter ailment. (Thyme is also effective but more digestive/respiratory; echinacea is excellent but more common in specialized herbalism.)

6. Which plant do you think is best for improving digestion after a heavy meal?

✅ Peppermint → stimulates digestion and refreshes. (Fennel is also very good, especially for bloating; lemon balm is more effective for digestive stress.)

7. Which flower symbolizes heart energy and gentleness in relationships for you?

✅ Hawthorn → protects the heart (physically and emotionally). (Rose soothes the heart but remains more symbolic and emotional.)

8. If you had to make an “anti-stress” potion, which plant would you add?

✅ Lemon balm → harmonizes the nervous system, calms anxiety. (Linden and passionflower too, but lemon balm acts on both the stomach and the mind.)

9. To support the vitality of hair and skin, which plant appeals to you the most?

✅ Nettle → remineralizing, rich in iron and silica, perfect for skin and hair vitality.

10. Which plant would you choose to connect with nature and energize your physical activities?

✅ Birch → draining, revitalizing, associated with lightness and movement. (Rosemary is also energizing, but birch better embodies the connection with the natural cycle.)

QUIZ Interpretations: Answers & Profiles

🌱 Companion Plant Quiz Results & Profiles

1. The Serenity Profile

👉 If you often chose: Chamomile, Linden, Lavender, Lemon Balm, Passionflower ✨ You seek calm, gentleness, and soothing rituals. The plants that accompany you:

• Linden and chamomile for peaceful sleep

• Lavender and lemon balm to release stress

• Passionflower to calm strong emotions

2. The Vitality Profile

👉 If you often chose: Rosemary, Nettle, Birch, Peppermint. ✨ You are looking for energy, mental clarity, and physical strength. The plants that accompany you:

• Rosemary to energize your body and concentration

• Nettle to deeply nourish your vitality

• Birch for lightness and movement

• Peppermint for freshness and digestion

3. The Heart & Harmony Profile

👉 If you often chose: Rose, Hawthorn, Lavender ✨ You are looking for connection, gentleness in relationships, and emotional balance. The plants that accompany you:

• Hawthorn to protect your physical and emotional heart

• Rose to nourish tenderness and love

• Lavender to soften and balance your energy

4. The Defense & Protection Profile

👉 If you often chose: Black elderberry, Thyme, Echinacea, Sage. ✨ You are looking for strength, purification, and support for your immune system. The plants that accompany you:

• Black elderberry to strengthen your body in winter

• Thyme to protect your respiratory tract and vital energy

• Sage to purify and clarify

• Echinacea to stimulate natural defenses

5. The Beauty & Regeneration Profile

👉 If you often chose: Calendula, Nettle, Rose, Chamomile. ✨ You are looking for inner and outer balance, skin care, and natural radiance. The plants that accompany you:

• Calendula to repair and brighten the skin

• Nettle to strengthen hair and vitality

• Rose for beauty and inner elegance

• Chamomile to soothe and soften