Practical Guides
Our practical guides are designed by a professional coach and herbalist to provide you with personalized support.
You will find concrete, easy-to-implement methods to transform your daily life:
Coaching and personal development: guided exercises, rituals for confidence and inner clarity.
Plants and natural well-being: practical fact sheets, simple recipes, and ancestral rituals adapted to modern life.
👉 These guides are available as free articles to get you started, but also as complete and exclusive ebooks in our store to deepen your practices.
Just for you!
Download a comprehensive practical guide below that you can use.
I have structured the content as a clear, attractive, and motivating booklet, with an introductory note, ten exercises based on Frédéric Hudson's approach and other recognized references (Whitmore, Covey, Goleman, etc.), each with a description, reasons for practicing it, and accompanying ritual.
Just for you!
Download your comprehensive practical guide to little-known European plants.
I provide you with clear, engaging, and adaptable content highlighting 10 plants that are little known to the general public in Europe, along with their uses and associated rituals.